The 4CD Mindfulness Community exists to enhance the quality of life for students and employees as they pursue their education and professional goals through proven neuroscience-based techniques that:
Community members can “train their brain” to:
Students and employees can participate in the Community through using the Wise@Work app and /or joining the live Zoom meeting on Fridays from 12 to 12:30.
To register and attend any live session just click the blue button below.
Register to Attend Live Zoom Meetings
How to Get the Wise@Work app
The Wise@Work app provides a library of curated, neuroscience-based trainings and practices to address the challenges facing 4CD students and employees. Follow the steps outlined in this video to obtain premium access to Wise@Work.
Students must use their insite.4cd.edu email address for premium access to Wise@Work. College Employees must use their College (contracosta.edu, dvc.edu, or losmedanos.edu email addresses. District Office employees must use their 4cd.edu email addresses.
For more information about the DVC Mindfulness Community for Students or the Wise@Work app, contact Eric Moss at email@example.com.