DVC Mindfulness Community

Wisdom Labs brain imageThe DVC Mindfulness Community for Students exists to enhance your quality of life as you pursue your educational objectives through neuroscience-based techniques that have been shown to: 

  • strengthen three brain networks that lead to stress resilience and wise self-leadership,
  • lower stress and inflammation in the body leading to improved immunity, and
  • enable behavior change by disrupting old habit loops in the brain and more readily adopting new healthy lifestyle habits.

Online 30-minute sessions provide insights into proven principles and practices that can help you “train your brain” to:

  • better respond to adversity,
  • enhance creativity, and
  • apply critical thinking skills in your life as student, professional, community member, and individual.

Live sessions are held on Fridays starting at 1pm (Pacific Time). To see the full schedule and attend a session, register below. 

Register for MindfulnessHow to register for mindfulness sessions

Join today! It's easy to register and attend sessions. Follow these steps:

  1. Click the green button to the right to register to attend any or all sessions.
  2. To register students must use their insite@4cd.edu email.
  3. To join the live Zoom sessions, you will need to be logged in with your InSite username and password. Learn how to sign in to your college Zoom account.

Wise@Work app 

Wise at Work appOver and above the online sessions, you have free and on-demand access to practices through the Wise@Work app. Using the app supports your independent study, learning, and practice. The Wise@Work app can be acquired for Apple and Android devices by:

  • downloading the Wise@Work app from the Apple or Google Play app store, 
  • creating an account (if you do not have one already) using your insite.4cd.edu email address (other emails won’t be accepted), and
  • responding to the confirmation email from “Wise@Work” and clicking to activate your account. 

Opening the LEARN tab at the bottom of the welcome screen takes you to on-demand content that is similar to live sessions.

Contact

For more information about the DVC Mindfulness Community for Students or the Wise@Work app, contact Eric Moss at emoss@dvc.edu.