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DVC Mindfulness Community
The 4CD Mindfulness Community exists to enhance the quality of life for students and employees as they pursue their education and professional goals through proven neuroscience-based techniques that:
- Strengthen 3 brain networks that lead to stress resilience and wise self-leadership
- Lower stress and inflammation in the body leading to improved immunity
- Enable behavior change by disrupting old habit loops in the brain and more readily adopting new healthy lifestyle habits.
Community members can “train their brain” to:
- better respond to adversity,
- enhance creativity, and
- apply critical thinking skills in the classroom, workplace, and home.
Students and employees can participate in the Community through using the Wise@Work app and /or joining the live Zoom meeting on Fridays from 12 to 12:30.
How to attend live 30-minute sessions
Join today! To register and attend any live session just click the blue button below.
- Students must use their insite@4cd.edu email
- Employees must use their @email.4cd.edu email
Join the 4CD Mindfulness Community
How to Get the Wise@Work app
The Wise@Work app provides a library of curated, neuroscience-based trainings and practices to address the challenges facing 4CD students and employees. Follow the steps outlined in this video to obtain premium access to Wise@Work.
Contact
For more information about the DVC Mindfulness Community for Students or the Wise@Work app, contact Eric Moss at emoss@dvc.edu.